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one week down, 4lbs gone for good!!!

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  • #1

    one week down, 4lbs gone for good!!!

    After one week on induction (combined with TOM) I have lost 4lbs. This far exceeds my greatest expectations! I know some of you that are 1-3 days in are getting frustrated and are dealing with the body chemistry changes (headaches, possible leg cramps, boredom) JUST HANG IN THERE! I really feel more energy than I have in a long long time! Join some exercise challenges, or just find your own way to keep moving. Your body will thank you for it and at the end of just one week you will thank yourself!

    I do not expect the same next week, but I sure hope to hit my first mini goal!!!! All the best to every one of you as you continue!!!
    JULY 2008 CHALLENGES
    Sit ups 50/2000
    Stability Ball 0/200 minutes
    Mileage 2/50miles
    WATER 100oz/daily








    31yo ~ 5'7" - - Start date 7/2/08
    HW - 185
    SW - 185
    CW - 178 ~ 8/1
    1st mini goal - 180 - pedicure (+)
    2nd mini goal - 170 - Change my hair
    3rd mini goal - 160 - red lipstick
    4th mini goal - 150 - new red heals
    GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE!
    Tags: None
  • #2
    Re: one week down, 4lbs gone for good!!!

    Great job! 4 pounds is gone! You're close to that pedicure
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

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