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  • #1

    First Lbs Off

    week 1: -6 lbs!!!!! My goal for 2 week induction is 10 lbs and I am still going to keep it there because it's TOM and who knows what my body will do! However, I am very excited for this weight loss!!! (Monday is officially the end of the week, but i have a client taking me to the races this weekend and who knows what I'll have to recover from after that!)
    Have a Beautiful Day

    :unitedstaBonnie Rose:unitedsta

    Created by MyFitnessPal.com - Free Calorie Counter




    SW: 230
    CW: 220
    GW: 110


    MAIN GOALS
    - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
    - 23 lbs Oct 1st
    - 45 lbs Jan 1st
    - 75 lbs by May 13th, 2009 *my 3rd anniversary*
    - 110 lbs by Hawaii Trip sometime in August 2009

    CURRENT STAGE:
    Extended Induction:


    sigpic\
    Tags: None
  • #2
    Re: First Lbs Off

    Great first week results
    Keep up the good work!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: First Lbs Off

      Congratulations on the awesome feeling of losing weight. You have every reason to celebrate. Best of luck reaching your goal!

      Comment

      • #4
        Re: First Lbs Off

        keep up the good work !



        Sugarsack
        F / 44 5'8"
        Portland, Oregon
        Started June 15, 2008
        300/275/175

        Comment

        • #5
          Re: First Lbs Off

          Thanks everyone!!!
          Have a Beautiful Day

          :unitedstaBonnie Rose:unitedsta

          Created by MyFitnessPal.com - Free Calorie Counter




          SW: 230
          CW: 220
          GW: 110


          MAIN GOALS
          - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
          - 23 lbs Oct 1st
          - 45 lbs Jan 1st
          - 75 lbs by May 13th, 2009 *my 3rd anniversary*
          - 110 lbs by Hawaii Trip sometime in August 2009

          CURRENT STAGE:
          Extended Induction:


          sigpic\

          Comment

          • #6
            Re: First Lbs Off

            Great first week! Stay strong.
            Susan
            Started Atkins 7/5/2008 for the second time

            HW/SW/CW/GW
            197/190/170/140

            First mini-goal: 180 lbs. met 8/9/2008
            Second mini-goal: 170 lbs. met 11/8/2008
            Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
            Fourth mini goal: 150 lbs.
            Ultimate goal: 140 lbs

            Comment

            • #7
              Re: First Lbs Off

              Here's to week 2!
              Have a Beautiful Day

              :unitedstaBonnie Rose:unitedsta

              Created by MyFitnessPal.com - Free Calorie Counter




              SW: 230
              CW: 220
              GW: 110


              MAIN GOALS
              - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
              - 23 lbs Oct 1st
              - 45 lbs Jan 1st
              - 75 lbs by May 13th, 2009 *my 3rd anniversary*
              - 110 lbs by Hawaii Trip sometime in August 2009

              CURRENT STAGE:
              Extended Induction:


              sigpic\

              Comment

              • #8
                Re: First Lbs Off

                Congrats on your losses so far!

                Comment

                • #9
                  Re: First Lbs Off

                  Way to go you you are off to a great start! TOM ALWAYS throws me off. I have decided to NEVER weigh in during TOM and void disspointment.
                  sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
                  highest wt. 253lbs



                  190 - 7/16/08
                  180 - 8/16/08
                  170 - 9/10/08
                  164.5 10/8/08 Healthy Weight!!!
                  160 - 10/31/08
                  150 - 12/12/08
                  148 10/2009
                  147 1/2010
                  146 2/20/2010
                  145 -

                  Comment

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