Bonnie Rose - Induction Week Two

[BonnieRose16]

Good Morning!!! Today is day one of week two of my induction!!!!

This weekend I was treated to some VIP treatment by one of my clients. We were at the NHRA Drag Races and it was super fun!!! However my eating was horrible

Today though is a new day

I lost 5 lbs in week one and that was weighed today not before the races.

My husband has been SUPER Supportive! I never expected that from him. But even this weekend when I started to go, "ok so since I already ate that, I may as well eat that cookie/bag of chips/pasta etc because I've already screwed up!" He said no and reminded me that I have goals in mind and that this is a lifestyle change not a diet. He is so great and for only being married for 2 years (although we've been together for 12 yrs / half of our lives) he is doing so well!!! He has always been one to be super frugal w/ groceries and he has been encouraging me to buy what I need to succeed lately. It is really very encouraging...

So here's to week 2!

[trinity210]

Re: Bonnie Rose - Induction Week Two

congrats on the 5lbs!!! and good for you for not writing off the whole day.. helps having a very supportive hubby!!

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

Today's Menu:

B: 2 eggs 2 bacons (= 2 carbs hubby accidentally bought some w/ sugar in it but I'm replacing it w/ sausage until we buy more after today)

S: babybel and cucumber

L: salad w/ cucumbers red pepper feta dressing and turkey

D: Chicken, asparagus and spaghetti squash (probably but it's only 4 and i'm still at work so who knows!)


Last couple days hubby has had client dinners I've gone to as well. It has been easy enough to order a steak and just make sure the marinade or whatever is "home made" without sugar/flour/cornstarch. Last night I had a steak salad at the local brewery, it was super good and had fresh pico de gallo on it (no sugar ) so I just asked for more of that and eliminated having to get dressing with it! YUMMY!!!

[Elizellen]

Re: Bonnie Rose - Induction Week Two

It looks like you are firmly back on track
Well done!!

[sugarsack]

Re: Bonnie Rose - Induction Week Two

come here often, read everything, ask questions, you have the support of your hubby but coming here and reading what others have gone thru and are going thru really helps...

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

Yep I've been on here every day since I started Great help!!!

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

Thursday:

Breakfast:
Egg, fresh, 2 large
Bacon, 2 medium slices, cooked (raw product packed 20/lb)

Lunch:
Mayonnaise, regular (mayo), 2 tbsp
Romaine Lettuce (salad), 1 cup, shredded
Hard Boiled Egg, 0.5 cup, chopped

Dinner:
Chicken Thigh, 2 thigh, bone and skin removed
Bush's Baked Beans Maple Cured Bacon, 0.25 serving (YES I KNOW THAT IS BAD)

SNACK:
Asparagus, canned, 4 spear (about 5in. long)
Mini Babybel Orginal, 2 serving

Avocados, California (Haas), 1 fruit without skin and seeds
Cream Cheese, 1 package, small (3 oz)


TOTALS FOR DAY
Calories: 1462
Fat: 113
Net Carbs 20
Protein: 88
Fiber: 16


Percentage of Calories
Fat:69.56%'
Carbs: 5.47%
Protein: 24.08%

[trinity210]

Re: Bonnie Rose - Induction Week Two

wow, thats a pretty perfect day!

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

Except my Bush's Baked Beans... oh and they weren't the maple cured bacon ones, that's just the only ones I found on my food diary sparkpeople.com

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

Induction Is Over: Weight Loss Total 10 Lbs

[Tinytulip]

Re: Bonnie Rose - Induction Week Two

Congratulations, on finishing the induction phase. I am on day 2 and I read your posts great job. I am thinking it is key to log on here everyday and gain some inspiration. I am feeling fantastic today. Congratulations on your 10 lbs of weight gone. Have a great day.

[Elizellen]

Re: Bonnie Rose - Induction Week Two

Weigh to go
Are you moving to OWL rung one now and adding 5 net carbs of extra induction veg or staying on induction for a while longer?

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

I think because I have 110 lbs to lose and I am not having any cravings etc I'll continue along with induction for a while longer (1 week at a time)

Thanks for all of the support!!!! (I'm moving into the Extended INduction thread, but it seems kinda dead. My journal will be there but I will still post everywhere of course. Just my main accountability to myself will be in there now

[lazy daydreamer]

Re: Bonnie Rose - Induction Week Two

i can't wait till i'm at your stage. good work on the big 1-0!

[BonnieRose16]

Re: Bonnie Rose - Induction Week Two

You're almost there Daydreamer!!!! And actually you are much further than I am. I have lost 10 lbs out of 110 to lose (about 9%) You have lost 5 lbs out of 25 total to lose (20%)

Congratulations on being that far!