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  • #1

    Is it possible??

    Hi everyone!! I am going to do an intro and question in the same post. 31 year old female. College athlete.Married. One child: 3 and a half. 28 pounds that I would like to shed.

    I started induction this morning!! Yippy!! I had an clean induction today! Did HIIT training for 20 minutes and hit (no pun haha!) it hard! Also lifted weights for 35ish minutes. I bought some Ketone test strips. I tested for trace ketones after going through the day. Is this possible? TIA


    Leah
    Tags: possible??
  • #2
    Re: Is it possible??

    yes, some people it takes less than a day to go into ketosis.
    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
    • 170--
    • 165--
    • 163--
    • 160--
    • 158--
    • 155--
    • 153
    • 152
    • 149
    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
    !



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    • #3
      Re: Is it possible??

      Great that you started!! Good luck.
      About the test results - it is possible to have ketones released after a very hard workout. It sometimes can happens to people even if they are not on a carb restricted diet. So that may explain what you are seeing. Or maybe you just jumped over quickly. Another thing may be that the testers are not always hyper accurate so errors can happen.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Is it possible??

        Welcome!

        Sounds like you've got the great idea---exercise and eat right right off the bat! Nice.

        You'll do great---even when they strips don't say so
        ~Lisa~
        F, 37, 5' 7", Medium Frame
        I've been to the edge of 240something and I ain't going back!
        CW: 188
        GW: 165
        1st Goal: 180
        2nd Goal: 175
        3rd Goal: 170
        Final Goal: 165
        "You get what you put into it..."

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