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I kindof went over my 20 carb amount today and it was 22 is that still bad, do i need to restart?
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1st mini goal 157 10/15/08
2nd mini goal 150
3rd mini goal 145
final goal 135 -
Re: is this still bad?
I assume your still on induction? your primary carbs are coming from your salad veggie's. if your 3 weeks in you would be moving to Rung 1--
and adding 5 carbs--from veggie's--
a few carbs over is no prob--primary goal was to switch your metabolism-
and from your chart--that is one goal you made!! WTG!!Male/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: is this still bad?
ok thanks, I was getting a lil worried
1st mini goal 157 10/15/08
2nd mini goal 150
3rd mini goal 145
final goal 135Comment
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Re: is this still bad?
You don't need to "restart". you just need to keep better track of your daily carbs. Plenty of folks use fitday.com. But I just used to jot down what I ate and how much of it in a notebook and I used a carb counter book or website to keep track of the carbs.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: is this still bad?
If you don't find fitday helpful, sparkpeople.com is a great one because it will allow you to track your fiber pretty easily... I just take my total carbs and delete the total fiber each day to see where I am... I was on there for their message boards all the time, but they aren't very "Atkins friendly" and my mom just had Bariatric Surgery and some people on there were being mean saying that she took the "easy way out" Yeah right! Anyhow, it's free as well and is pretty easy to use! (and my work blocked fitday for some reason so I can't use it)
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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Re: is this still bad?
well I'm on sparkspeople.com com, I love it on there.
1st mini goal 157 10/15/08
2nd mini goal 150
3rd mini goal 145
final goal 135Comment
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Re: is this still bad?
Oh I love it too! I just have found aside from the 2 teams devoted to Low Carb or Atkins, others aren't too supportive of my WOE I LOVE SPARK THOUGH!Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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Re: is this still bad?
cool whats the name of the teams?
1st mini goal 157 10/15/08
2nd mini goal 150
3rd mini goal 145
final goal 135Comment
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