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:wave Hello I am new to the Atkins diet and just wanted to say hi. I have the book and have read most of it. Just starting the induction. I hope to loose 75 lbs by my 30th b-day in Dec. Hope everyone is having good luck today.
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welcome to the board.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Hello there :wave :wave and welcome to the board. Glad to know you have the book and plan on following in to the tee. Do read the stickies in the forum they will also help you get started.
If you have any questions dont be shy to post them up.
re-start, 2/16/09 CW- 171.2 GW-125
Goal 3 ~ 11 poundsComment
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Hi! :wave
Welcome to the Board!
It's wonderful you're taking control of your life and determined to improve your health. The weightloss will definitely follow, but to me it's just the added benefit of feeling of feeling so much better.
I'm happy to know you have the book, it's essential to your success. You'll do great!
Peter
ha
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Hi Kofelover! Welcome to ADBB! If you have faith in Atkins and follow the 2002 version of his New Diet Revolution, stick with us and have a good time, how can you fail? Welcome to a new you!
*hip bump*Comment
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Wishing you much success on this way of eating!
Welcome to ADBB!
Dawn
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:joy Thanks for he warm. Welcome. Look forward to chating with all of you.
Molly
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ha Welcome, Molly to the board! If you follow the book and come here when you need us, you will definitely make your goal by Dec.! Wishing you low carbing success! :wave
JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008!Comment
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