So confused!!!!

[medgrrl]

What Atkins Nutritionals told me contradicts what I have gathered from the book!

The Atkins people told me to only count net carbs from all non-protein sources (i.e veggies NOT eggs, chicken etc.).

When I read the book it appears as though you are supposed to count every last morsel of food you put in your mouth on induction.

I have gone back and looked at the book numerous times... what's the real deal?... I am so confused!!!

[2big4mysize]

well your body doesn't know where that carb came from so i'd count them all you could exceed your CCLL by eating say your veggies and fruits just below your CCL and not counting your cheese dairy eggs and processed meats. SO you decide ofr yourself also remember those folk answering the phones take an answer the phone questions training course and will actually type in key words and look in DANDR to answer your questions. they don't have to even be doing Atkins to work there.

[Desertthorn]

After doing this for two years we have decided pretty much to look for all our answers in DANDR and not go to their website as they keep changing the rules.