Pocket list of acceptable foods

Eligura

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Join Date: Sep 17, 2007

Posts: 44
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#1

Pocket list of acceptable foods

July 24, 2008, 02:32 AM

Hiya,

I was looking through the website the other day and found a printable copy of acceptable foods for induction (pocket size).. but now I cant find it. Does anyone know where it is? I'd like to have it with me when i go food shopping.

Many thanks,

Eligura

__________________________________________________ _
Start Date: 28/07/08 - Start Weight 183lb

1st goal: 170
2nd goal: 160
3rd goal: 150
4th goal: 140

I want to see what it feels like to be SKINNY
Tags: acceptable, foods, list, pocket
BonnieRose16

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Join Date: Jul 14, 2008

Posts: 312
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#2

July 24, 2008, 07:47 AM

Re: Pocket list of acceptable foods

Atkins Diet Bulletin Board

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/3286-free-wallet-sized-food-list-print-new-improved.html

It's from 2004, but since the 2002 version of the book hasn't changed I'm sure it's all up to date!

Have a Beautiful Day

:unitedstaBonnie Rose:unitedsta

Created by MyFitnessPal.com - Free Calorie Counter

SW: 230
CW: 220
GW: 110

MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:

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