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hello everybody! 
Well i have been on atkins now for 17days and i have been very strict on myself as im seriously overweight and need to lose this weight.
The only thing im worried about is putting it all back on when i start to eat normal food again.
just wondered if you lot out there who know so much about atkins could possibly explain to me what food you can eat on each of the stages.
this would be a great help
Im not ready to move onto the second stage yet as i feel i need to lose more by being so strict on myself like induction has taught me to do.
i drink atleast 2 litres of water a day and only have my 20g of carbs aday.. sometimes i dont even eat 20g.
Anyways my question is can ya all possbibly explain the stages to me and what sort of food is acceptable for each stage and when do i need to move on?
and oh one last thing .. my breathe smells really bad in the mornings even thought i brush my teeth before bed. is this part of ketosis? :dancingb::
Well i have been on atkins now for 17days and i have been very strict on myself as im seriously overweight and need to lose this weight.
The only thing im worried about is putting it all back on when i start to eat normal food again.
just wondered if you lot out there who know so much about atkins could possibly explain to me what food you can eat on each of the stages.
this would be a great help
Im not ready to move onto the second stage yet as i feel i need to lose more by being so strict on myself like induction has taught me to do.
i drink atleast 2 litres of water a day and only have my 20g of carbs aday.. sometimes i dont even eat 20g.
Anyways my question is can ya all possbibly explain the stages to me and what sort of food is acceptable for each stage and when do i need to move on?
and oh one last thing .. my breathe smells really bad in the mornings even thought i brush my teeth before bed. is this part of ketosis? :dancingb::
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