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  • #1

    New start, new life. *7-30-08*

    I'm back again! I've been on and off this board for about a year now and have only actually stuck to Atkins for about 3 weeks back in October 2007 and lost 13 lbs in those 3 weeks BUT gained it all back in about 4 months. Well..needless to say, I need to change my eating habits and lose some extra lbs I've put on in the past few years. I'm ready to change my life and begin this new WOE for good!

    I'm weighing myself in the morning and will update my starting weight in my siggy tomorrow.

    Is anyone else starting tomorrow?
    Chelsey ~ 23 ~ 5'9"
    Start Date ~ 3~17~10
    SW     ~ 167
    CW     ~ 167
    GW     ~ 145 (for now)

    1st Mini Goal ~ 160
    2nd Mini Goal ~ 155
    3rd Mini Goal ~ 150
    GOAL ~ 145

    Tags: life., start
  • #2
    Re: New start, new life. *7-30-08*

    Welcome back to your ADBB family, Chelsey
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: New start, new life. *7-30-08*

      Welcome back and Congratulations on starting this WOE like you said for good! Congratulations on the first weight loss you had with Atkins. I know you can do it again!!!! Welcome to
      Have a Beautiful Day

      :unitedstaBonnie Rose:unitedsta

      Created by MyFitnessPal.com - Free Calorie Counter




      SW: 230
      CW: 220
      GW: 110


      MAIN GOALS
      - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
      - 23 lbs Oct 1st
      - 45 lbs Jan 1st
      - 75 lbs by May 13th, 2009 *my 3rd anniversary*
      - 110 lbs by Hawaii Trip sometime in August 2009

      CURRENT STAGE:
      Extended Induction:


      sigpic\

      Comment

      • #4
        Re: New start, new life. *7-30-08*

        Welcome back!
        Vanessa
        28 F, 5'7"
        Start Date:         5-19-08
        SW:159/CW:153.4/GW:130
        Body Fat - 30.1%/Goal - 18%
        Inches lost: 23.25
         C25K - W2D2
         bicycle crunches: 200/2000
        squats: 40/500
        My Journal

        Comment

        • #5
          Re: New start, new life. *7-30-08*

          yahoo!
          27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
          • 170--
          • 165--
          • 163--
          • 160--
          • 158--
          • 155--
          • 153
          • 152
          • 149
          • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
          !



          Comment

          • #6
            Re: New start, new life. *7-30-08*

            Good job Chelsey, I know you can do it! I am on day 12 and while it hasn't been the easiest thing in the world, it is working and I am starting to feel better. We are all in this thing together--and we are here to support each other.
            sigpicKaren
            48 year old married female

            SW/170/7-14-08
            CW/130/4-9-09 :)
            First Mini goal-160---8/5/08:tongue:
            Second mg----150--10/8/08:tongue:
            Third mg------140-12/14/08;)
            GW/130-4-9-09:rose:

            :clover::coffee::ireland:

            Comment

            • #7
              Re: New start, new life. *7-30-08*

              Welcome back!!!
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              • #8
                Re: New start, new life. *7-30-08*

                Thanks everyone! Today is my first day, I'm excited to start feeling better!
                Chelsey ~ 23 ~ 5'9"
                Start Date ~ 3~17~10
                SW                 ~ 167
                CW                 ~ 167
                GW                 ~ 145 (for now)

                1st Mini Goal ~ 160
                2nd Mini Goal ~ 155
                3rd Mini Goal ~ 150
                GOAL ~ 145

                Comment

                • #9
                  Re: New start, new life. *7-30-08*

                  WB Chels
                  When I complete my goal, I will be Healthier, Stronger, and a Complete SHOWSTOPPER!



                  :oha:Start 215:icon_yike - 07/28/08
                  Goal # 1 200
                  Goal # 2 190
                  Goal # 3 180
                  Goal # 4 170
                  Goal # 5 165 (Final):dancingba:icon_danc:dancing:

                  Comment

                  • #10
                    Re: New start, new life. *7-30-08*

                    Hi and welcome back hope u start of on a great track, i would like to start asap! but i am so confused because i thought that Atkins not only consisted on low carbs but also using their products like shakes, and bars. So now i am reading alot about the success stories and really no one mentions using any of this things so i really don't know. Is there a site where it tells you what to eat and not to in the 14 day enduglment? and if there is can u please e-mail it to me because i am supposed to go grocery shooping today. Thanks and hope to hear from u soon
                    sigpic STRIKE A POSE!

                    Starting date 8/01/08
                    SW/ 230.2 CW/217.8 GW/ 160 Lbs
                    Waist 43" 8/13= 39 1/2
                    Chest 40 1/2 8/13= 38 1/2
                    left arm 17" 8/13= 15 1/2
                    Right arm 17" 8/13= 15 1/2
                    Left thigh 28 8/13= 27"
                    right thigh 28 1/2 8/13= 27 1/2
                    Thigh 46 8/13= 45''
                    Breast 47" 8/13= 46"
                    Mini goal 220lbs
                    2nd goal 210 lbs
                    3rd goal 200 lbs
                    MY GOAL 160 LBS YEAH!:icon_joy::icon_joy::icon_joy:


                    HAVE A VERY HAPPY LOOSING DAY!

                    :dancing1                     Le Pearle                     :oha:

                    Comment

                    • #11
                      Re: New start, new life. *7-30-08*

                      We follow Dr Atkins 2002 version here. Don't use the bars and shakes they have been know to stall people and are not allowed during induction on this version. There is a sticky for your wallet in the forum section to print out and read all the stickies in this forum as well. But I really recommend buying the book. A small investment in what is supposed to be your life plan of eating. It will tell you how to do it...what foods to eat when and what to look out for.
                      Elsie150
                      Female 44, 5'
                      SW241/CW215/GW150
                      Never Ending Induction Recipes
                      http://www.atkinsdietbulletinboard.c...n-recipes.html

                      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                      Comment

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