day 10 and i did something bad

[amrsalem]

i was craving sugar and i ate sweets in form of a cake.

I feel like crying,

I lot 2.5 lbs in the last 10 days and it was going good, slow pace but good, but i messed up today. I wont do it again.

Do you think this will terribly affect me? will i gain those 2.5 lbs back again! :anger

What time of day should i weigh myself? morning before i eat anything ?

im so sad

[shashee]

I have to say I have been guilty myself. MORE THAN ONCE!!!! Just hop back on it immed and drink tons of water!!!!

As I always say.... The first bite tastes soooo good.
The second bite, your startin to feel a lil guilty
and by the third you are wishing you never took the first!!!


Keep at it!!! :hug

[hulagrl1120]

I don't know what the effects will be...if that was your only cheat you may get away with it...just right back to eating the right way and remember this moment the next time you want to cheat(I eat a pickle to kill the sweet tooth)...best time to weigh is in the morning after you use the bathroom