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Im just wondering if anyone has created a basic shopping list for Induction that I could go by? Im going shopping tomorrow and I realize that everyones likes and dislikes will vary, Id just like to have something to sorta go by.
Gwen
Gwen
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I can do this this time!!!
Stats: 245/245/120
First Mini Goal: 10 lbs off by Mother`s Day!
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Re: Shopping List
My suggestion is to bring a copy of the Induction Acceptable Foods List and the Induction Rules with you. There is ALOT of food on the List from which you can choose---especially vegetables (for some reason people see the word "salad" and automatcally think they have to eat lettuce, when there's about 20 "salad" vegetables we are allowed to eat.)Originally posted by gjet68 View Post
The most effective shopping list will be the one you make from your own likes and dislikes on that List. Plus you have to take regional availability into account. In some parts of the world and this country, shellfish and seafood is relatively cheaper and more varied than in other parts.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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