Need some help on day14!

[lazy daydreamer]

Hi guys,
So I've finally inched my way to the 14th day. I haven't lost that much weight on induction, in fact, I somehow gained and lost during the week but I've noticed that my cravings are under more control. I'm not sure whether I should move on to OWL tomorrow as the extra 5g of carbs is kind of scaring me, I want to lose more, except nothing is happening!
So far today, I've had:
breakfast: 1 scrambled egg with mayo
lunch: 3 drumsticks & oil and vinegar romaine salad with parmesan
What do you guys think?

[Tom]

Re: Need some help on day14!

Have you tested with keto strips?

Personally if I only lost 5 lbs I would probably stick with induction a few more days and up the exercise a little. Until I was down 10 lbs. Then kick in the other 5 gr. But lets see what the others say.

Hi guys,
So I've finally inched my way to the 14th day. I haven't lost that much weight on induction, in fact, I somehow gained and lost during the week but I've noticed that my cravings are under more control. I'm not sure whether I should move on to OWL tomorrow as the extra 5g of carbs is kind of scaring me, I want to lose more, except nothing is happening!
So far today, I've had:
breakfast: 1 scrambled egg with mayo
lunch: 3 drumsticks & oil and vinegar romaine salad with parmesan
What do you guys think?

[Jamie-n-Boogie]

Re: Need some help on day14!

I agree - stick with it. You should really try the strips. I notice the difference if I even chew a piece of gum! They're kind of pricey, but really help me stay on track. I think you should give it at least another week.

[Jamie-n-Boogie]

Re: Need some help on day14!

Oh - and really watch it on the salads. I noticed a big difference when I cut my veggies down to half of the allowed amount.

[Elizellen]

Re: Need some help on day14!

Losing 2 pounds of a hoped-for 25 isnt bad considering a 5-10% loss is 'usual'. I would move to the 1st rung of OWL and add 5 net carbs of induction veggies and see what happens.

At 5'4" you are probably around a 'healthy weight' already according to most tables, so you might need to reassess your goal weight as you drop the pounds. Have you had your bodyfat measured?