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HELLO ALL:
POOH HERE CHECKING IN AGAIN, AS MOST OF YOU KNOW I HAVE BEEN A BOARD MEMBER FOR WELL OVER A YEAR. TO REFRESH AND EXPLAIN TO THE NEW MEMBERS A BREIEF HISTORY.:
I BEGAN ATKINS ON JAN 1, 2004 AT OVER 300 LBS, I HAVE LOST ALMOST 130 LBS. I WALK LITERALLY EVERYDAY AND LIFT WEIGHTS 6 NIGHTS A WEEK. I AM NOW A TRIM, TAN AND MUSCULAR 185 LBS. I AM DOING GREAT. I HAVE TAKEN HEALTH AND BODY BUILDING SO SERIUSLY THAT I WAS JUST FEATURED ON LOCAL TELEVSION HERE IN ST. LOUIS, ON GETTING IN SHAPE.
I HAVE LOST A TREMENDOUS AMOUNT OF WEIGHT AND WAS BLESSED TO TURN SO MUCH INTO MUSCLE.
OVER THE THE LAST YEAR I HAVE RECEIVED DOZENS OF E-MAILS AND SUPPORT. PEOPLE WANT TO KNOW JOW I DID IT. HARD WORK AND DETERMINATION AND NEVER QUIT.
I WILL BE MORE THAN HAPPY TO HELP ANYONE OR ANSWER ANY QUESTIONS THAT I CAN ON MY EXPERIENCE AND MY METHOD.
ANYWAY HERE IS A PIC WHEN I STARTED ON JAN 1, 2004 AND MARCH 2, 2005.
GOOD LUCK IF I CAN DO IT ANYONE CAN.
PLEASE FEEL FREE TO E-MAIL ME:
ROB
POOH13
robdeb3375@yahoo.com
POOH HERE CHECKING IN AGAIN, AS MOST OF YOU KNOW I HAVE BEEN A BOARD MEMBER FOR WELL OVER A YEAR. TO REFRESH AND EXPLAIN TO THE NEW MEMBERS A BREIEF HISTORY.:
I BEGAN ATKINS ON JAN 1, 2004 AT OVER 300 LBS, I HAVE LOST ALMOST 130 LBS. I WALK LITERALLY EVERYDAY AND LIFT WEIGHTS 6 NIGHTS A WEEK. I AM NOW A TRIM, TAN AND MUSCULAR 185 LBS. I AM DOING GREAT. I HAVE TAKEN HEALTH AND BODY BUILDING SO SERIUSLY THAT I WAS JUST FEATURED ON LOCAL TELEVSION HERE IN ST. LOUIS, ON GETTING IN SHAPE.
I HAVE LOST A TREMENDOUS AMOUNT OF WEIGHT AND WAS BLESSED TO TURN SO MUCH INTO MUSCLE.
OVER THE THE LAST YEAR I HAVE RECEIVED DOZENS OF E-MAILS AND SUPPORT. PEOPLE WANT TO KNOW JOW I DID IT. HARD WORK AND DETERMINATION AND NEVER QUIT.
I WILL BE MORE THAN HAPPY TO HELP ANYONE OR ANSWER ANY QUESTIONS THAT I CAN ON MY EXPERIENCE AND MY METHOD.
ANYWAY HERE IS A PIC WHEN I STARTED ON JAN 1, 2004 AND MARCH 2, 2005.
GOOD LUCK IF I CAN DO IT ANYONE CAN.
PLEASE FEEL FREE TO E-MAIL ME:
ROB
POOH13
robdeb3375@yahoo.com
]
hubba hubba!
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