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How bad is it to have a whiskey and diet coke every once in awhile during induction?
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Laci
31 YRS OLD/5'4"/SW 169 CW 150 GW 130
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Re: Whiskey during induction?
You should not be drinking alcohol until the alcohol rung. Induction is only 2 weeks. As another note, Jameson with diet ginger ale majorly stalled me.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: Whiskey during induction?
Which rung is alcohol? I checked DANDR out at the library when I read it and will check it out again when I decide to move on to OWL, so just curious
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: Whiskey during induction?
There is a stickie in the OWL forum that lists the ladders. Have a look.
laci..when you drink your body stops burning fat and starts burning the alcohol until it is used up. So if you are drinking during induction a few times...it could cost you a few pounds and also the diet coke could kick off sugar cravings. For the best chance at a successful induction I would say try to do a CLEAN induction...like Lyssie said it is only 2 weeks.Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: Whiskey during induction?
every time i drink i end up messing myself up so i just dont do it at all now .. There will be plenty of time for that later, right now my focus is on loosing weight ..
Good luck
26 / F / 5'3 - start 9/9/09
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Re: Whiskey during induction?
I agree, Sarah, like you I have decided not to drink alcohol in any quantity while I am trying to lose weight
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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