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I'm on my 6th day of induction and this is the 2nd time I've done Atkins seriously. I remember the last time I did this diet I ate a lot, and lost about 50 pounds in a few months. In the 6 days I've lost 7 pounds, but I'm worried about my appetite, its almost nonexistent.
When I woke up I ate 3 hotdogs that I dipped in spicy mustard. And I was stuffed and wasn't hungry again till 6PM or so when I ate another 3. I had some veggies but not a lot. I think total today I've had about 600 or so calories and I'm about to go to bed, not hungry or anything. I feel healthy and fine, I'm losing weight and so far its definitely fat coming off. I look a lot better to myself already.
Today is the only day I've been doing the hotdog thing, I needed a break from the other meats I was eatting. Typically so far I'll eat a boneless chicken breast, half a london broil, a piece of salmon and some veggies. That's really not a ton of calories either. I know skipping meals is bad for the diet and can slow down weight loss.
So like I said I'm confused, because its working very well for me so far and I feel fine except for loose stool the last day or 2. I remember the last time I did this diet I had stomach aches like that every now and then. I'm thinking it might be the Aspartame I had recently. It doesn't slow down or stall my weight loss so I have a drink with it occasionally.
I've tried forcing myself to eat more thinking I should but I genuinely have no desire and can't bring myself to eat more. Tomorrow I get paid and I'm going to buy a larger variety of Atkins foods I can eat, some bacon and ham, some eggs, cans of tuna, etc. Should I be worried?
When I woke up I ate 3 hotdogs that I dipped in spicy mustard. And I was stuffed and wasn't hungry again till 6PM or so when I ate another 3. I had some veggies but not a lot. I think total today I've had about 600 or so calories and I'm about to go to bed, not hungry or anything. I feel healthy and fine, I'm losing weight and so far its definitely fat coming off. I look a lot better to myself already.
Today is the only day I've been doing the hotdog thing, I needed a break from the other meats I was eatting. Typically so far I'll eat a boneless chicken breast, half a london broil, a piece of salmon and some veggies. That's really not a ton of calories either. I know skipping meals is bad for the diet and can slow down weight loss.
So like I said I'm confused, because its working very well for me so far and I feel fine except for loose stool the last day or 2. I remember the last time I did this diet I had stomach aches like that every now and then. I'm thinking it might be the Aspartame I had recently. It doesn't slow down or stall my weight loss so I have a drink with it occasionally.
I've tried forcing myself to eat more thinking I should but I genuinely have no desire and can't bring myself to eat more. Tomorrow I get paid and I'm going to buy a larger variety of Atkins foods I can eat, some bacon and ham, some eggs, cans of tuna, etc. Should I be worried?
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