Mexican Hamburger and Spinach Casserole Cals- 296 Fat-19 Carbs-4 Protein-13
Eggs, White Only, Cooked 4 Cals-66 Fat-0 Carbs-1 Protein-14
Celery, Raw 1 medium stalk Cals-6 Fat-0 Carb-1 Protein-0
Onions, Young Green, Raw 1 medium Cals-5 Fat-0 Carbs-1 Protein-0
Cucumber, Raw 1/2 Cals-7 Fat-0 Carbs-1 Protein-0
Turkey Roll, light meat 1 Cals-42 Fat-2 Carbs-0 Protein-5
Pork Bacon, smoked or cured, cooked 2 pieces Cals-138 Fat-12 Carbs-0 Protein-7
Beef Steak, broiled or baked, lean only t bone Cals-363 Fat-15 Carbs-0 Protein-4
Water 130 ounces
TOTALS Cals-1027 Fat-62 Carbs-14 Protein-99
Eggs, White Only, Cooked 4 Cals-66 Fat-0 Carbs-1 Protein-14
Celery, Raw 1 medium stalk Cals-6 Fat-0 Carb-1 Protein-0
Onions, Young Green, Raw 1 medium Cals-5 Fat-0 Carbs-1 Protein-0
Cucumber, Raw 1/2 Cals-7 Fat-0 Carbs-1 Protein-0
Turkey Roll, light meat 1 Cals-42 Fat-2 Carbs-0 Protein-5
Pork Bacon, smoked or cured, cooked 2 pieces Cals-138 Fat-12 Carbs-0 Protein-7
Beef Steak, broiled or baked, lean only t bone Cals-363 Fat-15 Carbs-0 Protein-4
Water 130 ounces
TOTALS Cals-1027 Fat-62 Carbs-14 Protein-99

