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14 days are over!!!!
I'm happy to report that my first 14 days are long gone!! I've lost 12.5lbs in 14 days. Not bad at all, I was hoping to go 14 for 14 but i'm not complaining. Thanks for the help and support!
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Re: 14 days are over!!!!
Well done 'smallersmooth'
Are you planning the move to OWL now or hanging around on induction for a while?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 14 days are over!!!!
Thanks!!! I plan to hang onto induction for 1 week more, max. Induction has been quite easy, not hard at all. I've done it 100% clean. I'm already used to not eating a lot of carbs. I feel great, the headaches have deminished. I'm in ketosis. Feels great all around!!
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Re: 14 days are over!!!!
WOW!! That is great!!! Keep up the great work
Live ~ Laugh ~ Love
267.5/185/145
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Re: 14 days are over!!!!
You've done wonderfully! Keep up the great work!
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 14 days are over!!!!
way to go!sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs
190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
148 10/2009
147 1/2010
146 2/20/2010
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Re: 14 days are over!!!!
Congrats to you BS!
You're off to an awesome start to your Atkins journey. And just think, this is just the beginning to a much happier and healthier you!
Weigh to go!
RickMale, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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Re: 14 days are over!!!!
great job, BigSmooth! Take what you can get, ride it like it's supposed to be ridden, and take off into the great charters of the OWL rungs....you'll love it there!
Pssst....Uhm, Rick, I'm sure you meant BS, and is BigSmooth....
(gosh, I'm just out there today!)
~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 14 days are over!!!!
Originally posted by *Lisa* View PostPssst....Uhm, Rick, I'm sure you meant BS, and is BigSmooth.... (gosh, I'm just out there today!)
Yeah, BigSmooth (BS) knows what I'm talking about... we've chatted.
Again, congrats BigSmooth (BS), you're doing great!!!!!!
RickMale, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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Re: 14 days are over!!!!
Excellent! Keep up the good work!Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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