CAN SOMEONE PLEASE EXPLAIN HOW 2 MAKE CAULIFLOWER RICED....I DONT UNDERSTAND DO I BOIL IT ONCE ITS SHREDDED R WHAT I DNT KNOW BUT PLZ LET ME KNO ASAP!!!!!!!!1
diet start 05/24/09 start weight 233 1st current weight 223.4 2nd current weight 221.0 gw 165
I grate mine first then put them in the microwave (covered) for a few minutes till nearly done, then remove the cover and zap for another minute to dry them out a bit.
My husband prefers caulirice with curry to the basmati rice I used to serve with it.
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Here are the answers from last time you asked... I just pasted them here... Hope that helps!
here's a couple links that might help you out....i don't think you can actually buy cauliflower is in stores though, so yes you would just buy regular cauliflower (fresh or frozen) and use a cheese grater to get the "riced" effect.
a cheese grater is the best way if you don't have a ricer.... but there is a tool called a ricer that is used for potatoes.... If you can find one at a kitchen store then after you cook the cauliflower, you "rice it" through this gadget Click here for an example. That's WIlliams Sanoma though. I know someone would have one for less money than that but it really is very handy! I got one as a wedding gift (the one you see on the link)
I use a food mincer to make my 'caulirice' by putting the raw cauliflower through it to mince it into small bits then I microwave it.
A potato masher works fine too. That's what I use.
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
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