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  • #1

    Lost a few inches here and there...

    Hello Atkiners, hope everyone is doing great with there induction. Well this is my 13th day on induction and it has been great, i have gotten to know myself little more wich i love, i could tell me self what to eat and what not and i live in the worse city when it comes to food NYC! and in downtown Manhattan is everywhere you look is food here there and i don't even bother stopping by anymore i wait to get home and make myself some good healthy food. So i weighted myself and i gained a pound i was 8lbs 3 days ago and now i am 7lbs i am going to the gym 4 days a week and do weight trainning so i know in a way that could be the issue of me not loosing like im supposed to. But i am definetly excited about the inches coming out of my body just look at the starting inches and the current ones and you will see a difference i lost 3 1/2 inches just on my waist i feel great! So im gonna measure more ofetn then the scale. Any advises and comments are all welcome
    sigpic STRIKE A POSE!

    Starting date 8/01/08
    SW/ 230.2 CW/217.8 GW/ 160 Lbs
    Waist 43" 8/13= 39 1/2
    Chest 40 1/2 8/13= 38 1/2
    left arm 17" 8/13= 15 1/2
    Right arm 17" 8/13= 15 1/2
    Left thigh 28 8/13= 27"
    right thigh 28 1/2 8/13= 27 1/2
    Thigh 46 8/13= 45''
    Breast 47" 8/13= 46"
    Mini goal 220lbs
    2nd goal 210 lbs
    3rd goal 200 lbs
    MY GOAL 160 LBS YEAH!:icon_joy::icon_joy::icon_joy:


    HAVE A VERY HAPPY LOOSING DAY!

    :dancing1     Le Pearle     :oha:
    Tags: inches, lost, there...
  • #2
    Re: Lost a few inches here and there...

    Great job! Congrats on passing up the food temptations. I would continue what you are doing, it is working! You can see the success in the inches you have lost. I also started exercising and didn't lose a darn thing this week. But seeing your inches lost is giving me hope. My measurement day is on the 24th. I may move that up to two weeks instead of monthly.

    Again GREAT JOB!!!!!!!!!


    SW: 212 (July 24)
    CW: 191 - restart Nov 2, 2009
    GW: 145



    Created by MyFitnessPal.com - Free Calorie Counter

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    • #3
      Re: Lost a few inches here and there...

      Thats so great! I can't wait to lose inches! *dreams of skinny jeans*

      Created by MyFitnessPal.com - Free Calorie Counter

      31lbs to my first gw.
      19/female
      Induction -- then extended induction for 2 weeks.

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      • #4
        Re: Lost a few inches here and there...

        You are doing great.
        It is very normal to have a bit of a pause the second or third week of Atkins. Happens to almost all of us. It is like the body pauses and then it will get going.
        But losing inches is huge.
        I have not lost that much weight the last few months but I have gone from size 12 to size 8. I like it!
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: Lost a few inches here and there...

          Great job.. you are an inspiration. I almost have the same amount to lose and I started induction today. I would be very happy if I can have similar results.
          Good luck and keep up the good work.
          34/F/5.4
          CW: 171

          Mini goal 1: 170
          Mini goal 2 :160
          Mini goal 3: 150

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