so i got the philly cheese steak...threw out the bun....but he put STEAK SAUCE on it!!! i wanted to cry so i tried to wipe most of it off...i looked it up and it said about 3 carbies per tbsp....im gonna guess there was about 1.5 tbsp but ill say2 and count is as 6 carbs. would you guys agree??
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Re: steak sauce
I don't know how much was on there after you wiped it off, but that happened to me once with a salad I ordered that had pico de galo on it. I asked if it was sugar free and he said yes but then it came all mixed up and had mangos/peaches in it... he gave me the wrong one!!!! I could have asked to switch but it had already taken 30 minutes to get that salad so I just tried to pick out the fruit (he still assured me there was no added sugar)
Anyhow, my point is that I over estimate when that happens... By my best guess it would have been about 1/4 cup and I ate maybe 1/4 of a piece of fruit total but counted it as 1/2 a piece of fruit for the day.
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: steak sauce
Steak sauce on a Philly cheesesteak????? What IS this world coming to!~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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Re: steak sauce
yeah that's what my co-worker said when i told her about it (she is too on atkins) She is from Philly and I thought she'd fall out of her chair when I told her there was steak sauce on yours!!!
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\
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