Starting induction on Monday 3/7/05

[dpman]

Hello Everyone,

I'm starting the induction phase on Monday. I will keep everyone informed on my progress. I'm 6'2 and weight 285 pounds, so I'd like to lose 80 pounds! Does anyone have any advice that they would like to share.

All help and advice is much appreciated!

Peace out! :wave

[KatHavlu]

Just make sure you read the book. It really is good I couldn't put it down. And come here and check in everyday. This place is such a great inspiration and a big help. ITs a great place to be!

[Peterlock]

Welcome DPman! :wave

Monday beings a whole new journey for you, the same one that's helped countless thousands of people lose weight and improve their way of life in every conceivable respect. From physical to emotional health, everything changes.

Don't worry about the 80 pounds, unless you want to switch? I have 102 to lose!

I hope you have the book "Dr.The Atkins New Diet Revolution" or just DANDR, it's the real key to your success - and a great read to boot!

I know you'll do great and you can count on the people here to support and encourage you in every way - welcome.


Peter ha

[Elizellen]

As well as reading the book you need to plan your menus.

You dont want to 'have' to eat something not on the acceptable foods list because you are caught somewhere at mealtimes that has no acceptable options.

Also read labels (this means taking twice as long in the supermarket btw :yikes) as it is suprising how many savoury foods have sugar in for example.

[Bikini Bound]

Drink your water
Stay positive
When you can't stay positive, come in here. You will leave renewed!
Use www.fitday.com to track your food everyday
Don't be afraid to ask questions (I was a bagful of questions when I started just over a month ago - I still am)

[Momma Yamo]

Hi there!

Hey welcome and best of luck to you. You can do it!!!

Try and exercise too. I've only been doing this for a week and I've already seen the benefits. I'm diabetic and talked with my doctor about it and my blood sugar has gone from 250+ down to 133 (last night!) My doctor says, keep up the good work and keep doing what you're doing.

I can feel myself shrinking (and I'm not kidding), my stomach is going down and I can tell you it really works. I'm not weighing myself for 2 weeks, though. I want to surprise myself.

Hope all goes well and if you need any supporting words, you'll find it here.

[Vicky_Linn]

You should buy the Atkins cookbook, it´s full of yummie recipies! I bought it today and almost drewled over all the tasty food in it...

[cleochatra]

Dallas Texas!

Bless your heart!

Advice? YES! Read your 2002 Atkins Diet Revolution book!

Aside from this, don't eat anything that's not allowed in induction or the cravings won't ever go and leave you in peace!

Remember that uinduction flu is normal.

Ask questions if you can't find the answers in your book.

Lean on us for support. We're here for you!

Welcome to ADBB!

[Moochiecat]

My two cents!!

Read the sticky's in the forums! :yes They're chock full of good advice, and should answer a lot of your questions as well.

All the best to you on your Atkins journey!

[full-wit]

Moochie just gave you the advice I was going to give you! Sometimes reading the stickies can drive home points that didn't quite click while reading the book.

[size8hereIcome]

Challenges

I found that the challenges really helped me to stay on track and lose weight.

[dpman]

I wanted to thank everyone for all the words of encouragement! Now its time to kick some lowcarb butt!

Thanks!