multivatamins and minerals. Without iron ?

[amrsalem]

it says to take multi vitamin/minerals without iron. Like centrum without iron?? do they even make that?

Do you guys know what brands are without iron?

Thanks.

Why cant i take centrum? A-Z.

[hulagrl1120]

you get enough iron thru your diet...too much iron can be dangerous for your health...you really only need the extra iron if your doc has diagnosed you as being iron deficient...centrum and many other multi vits have vitamins without iron...just need to check the label

[amrsalem]

can i take a vitamin with fruit powder??

Like GNC mega men, it says it has i dunno like some fruit powder something ???

any idea ?

[hulagrl1120]

if its made from fruit which I assume is what fruit powder means then no you cannot

[amrsalem]

cool,

Wwow u reply fast! I feel so special :wave lol

[hulagrl1120]

I have no life...I seriously live on these boards during the day because my job is so dull...these boards have kept me from cheating many times :yes

[amrsalem]

do u have messenger? yahoo or msn ?

i also have no life! Its 3 39 am here and im insomniac.

[hulagrl1120]

nope...at work I only have this. you can always send me a PM if you need to talk yourself out of chocolate cake or something though. :joy

[amrsalem]

cool.

i dont think i want to be like this guy on a sugar high :icondance


:wave