is this correct?

[gdezi]

ok,so for me its day7,and its getting easyer.just want to know if this is right
heres what i eat

in the morning i eat 3 eggs scrambled with some cheese,a little cheese and a couple dieces of tomatoe.


for lunch i will eat 3 ounces of cheese


for dinner i will eat some meat with 3 cups of iceberg lettuce with a homemade vinegar and oil sauce

and i drink alot of water.


is that right????????

desiree

[Tom]

Re: is this correct?

be careful with the vinager and tomatoe. Both of them have carbs ... so you need to count them. What is your exersize like?

ok,so for me its day7,and its getting easyer.just want to know if this is right
heres what i eat

in the morning i eat 3 eggs scrambled with some cheese,a little cheese and a couple dieces of tomatoe.


for lunch i will eat 3 ounces of cheese


for dinner i will eat some meat with 3 cups of iceberg lettuce with a homemade vinegar and oil sauce

and i drink alot of water.


is that right????????

desiree

[gdezi]

Re: is this correct?

well i just started the exercise thing.we try to walk at least a mile on the lap.walking fast and me n my husband go to play basketball in the park.i do get a good amount of sweat.is that enuff.?i think i have lost 6-7 pounds so far..and i want to stay on induction till most of my weight is gone.30 pounds more..loll