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Increased energy and on Day 2 Induction?!

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  • Increased energy and on Day 2 Induction?!

    This is my second day of induction and I have noticed that my energy level has changed. I actually am less tired as opposed to being tired through out the day. I know my previous diet before Monday was very starchy: fast food, bread, pasta, cokes, teas, candy, etc. Is this a normal? I was expecting to be tired the first few days.
    Christina
    199/199/170
    Induction Phase
    Start Date 1/7/09








  • #2
    Re: Increased energy and on Day 2 Induction?!

    Can you tell if you are in ketosis? It is certainly possible to be in lipolysis/ketosis on day 2. If you are, then you are burning your fat for energy, and if you have plenty of body fat to burn, voila! plenty of energy. It is pretty cool, enjoy it, along with the fall in your appetite that will also occur.

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