feeling bloated

[#1atkinsfan]

I have only been on the induction phase for two days. I am feeling really bloated and really full and uncomfortable. I am thinking of skipping dinner tonight. I don't think I can take another bite of anything else. I am also having lose stools. What is going on? I am taking the vitamins as suggested and the other supplements too. Help!

[Tom]

Re: feeling bloated

I think this is a good thing ... I think you may be seeing that you are and have been eating too much. Learn to eat less ... eat comfortable amounts even when you think you are starved.