Are nuts okay?

[mtlgrm]

From what I understood from reading the book it is okay to eat nuts, just read labels. Am I incorrect? THANX!

[not2late]

Make sure you are reading Dr. Atkins New Diet Revolution 2002 edition because nuts are not allowed during the first 2 weeks of this diet. If you choose do Induction beyond the 2 weeks, you can add 1 ounce of nuts, otherwise, they are re-introduced during OWL.

[Peterlock]

Megs is exactly right,

You must have an older version as there was a time when Macadamia nuts were allowed in very small amounts. Many things have changed to improve the diet, which like all things is a work in progress, including ourselves.

Knowledge is power - So please get a copy of the 2002 version, it's the best investment you can make in yourself at this point. Because without the book to use as a tool and reference - failure is gauranteed.

With the book by your side, and determination you'll have everything you need to change your life for the better in every possible respect. And of course you even have a 24/7 365 day a year support group right here!

Peter ha

[mtlgrm]

Thank you so much!! My book must be the old version b/c I bought it over Five yrs ago. FIrst thing tom. I am off to the bookstore!!