Announcement

Collapse
No announcement yet.

Week 1 down

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Week 1 down

    Well, I have completed week one of Induction, and I really stuck to it. I was motivated because I was losing a pound a day... as of Saturday I had lost 6lbs, which really made me happy. Now, two days later, I haven't lost anything else. I am going to step up my exercising this week, so hopefully that will get things moving again.

    Just wanted to share my first week.


    sigpic

    sw176/cw170/gw130

    Goals
    160 by 10/8/08
    150
    140
    130 !!Goal Weight!!




    Tags: None
  • #2
    Re: Week 1 down

    Congrats on the 6lbs and finishing up week 1! The weight loss does slow down week 2 and on, its normal. Keep in mind too if you are really kicking up the excercise to take measurements every 2 weeks, if you don't see a loss on the scale and have been excercising its possible you have lost inches!
    Karen - SAHM to C&C
    3/8/2010 - Starting weight 216.4

    Mini Goal #1 - ONEderland

    My Journal

    March Abs Challenge - 740/1500

    Comment

    • #3
      Re: Week 1 down

      6 pounds in less than 1 week is great. The second week is much slower usually. The average person loses 5-10% of the weight they need to during induction so you are already ahead of schedule! Do take your measurements and be patient grasshopper...LOL!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #4
        Re: Week 1 down

        Thanks! I had my husband take my measurements today...so hopefully there will be a decrease in those numbers next week! I plan on doing 30min of cardio m-f, with some light weights, sit-ups, squats, lunges, and easy stuff like that. I need to tone up too... not just lose weight! I hate feeling jiggly! lol


        sigpic

        sw176/cw170/gw130

        Goals
        160 by 10/8/08
        150
        140
        130 !!Goal Weight!!




        Comment

        • #5
          Re: Week 1 down

          Sounds great! Keep up the great work!
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment

          Previous template Next
          Working...
          X