Here I Go Again ....

[IrishRed]

Ok..... Here i go Again, I Am starting Atkins again today. I know how good this diet works and i know it can work for me because i lost 20 lbs late last year !!! Now i havnt gaining back but 2 lbs.... but i havnt been following the diet for almore 3 weeks now :-(

So today i am starting again !!!! I will do this right this time so i can get to my goal weight !!!

[Peterlock]

Hi IrishRed, :wave

Good for you!

That's just wonderful to hear - now that you're back, with your copy of DANDR by your side, the constant encouragement and help you'll find right on this board and perhaps most of all - the determination to succeed in your heart, you're going to do GREAT!

Kudos for starting back, you're going to do an amazing job!

Peter ha

[cleochatra]

Hi there! I am so glad you are back, Irish! {{{Irish}}} :hug 20 pounds down! Good on you! :joy

[2big4mysize]

welcome back. Batten down the hatches for the induction withdrawls that are a coming but youy unlike a newbie know what comes after them and know they will end on a positive note for you!

Happy low carbing.

[ditien]

Welcome back,
You can do it and you already know the basics, but do refresh your memory just incase. Congrats on maintaining some of weight loss!!!