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New food list on Atkins website for induction???
Has anyone seen the new atkins website
Atkins
Can we have all the listed food such as chocolate granola, chocolate milkshake??
Atkins
Can we have all the listed food such as chocolate granola, chocolate milkshake??
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Re: New food list on Atkins website for induction???
only if you are following their version of things. on this site, we use and follow the 2002 edition of the book.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: New food list on Atkins website for induction???
The milkshakes and meal replacement bars marketed by Atkins Nutritional are affectionately referred to as frankenfoods here as they are made up of fake foods that pose as real food. They are typically frowned on here as many of us have found that adding those items to our diet have caused stalls or even some weight gain. As with most diets, wholesome, all natural foods typically yield better results. Of course, YMMV (your mileage may vary)...Eric
Age: 38
Height: 6' 1"
Round 1: 6/08 - 11/08 (SW 270 / LW 223)
Round 2: July 19, 2009
SW 254.5 / CW 242 / GW 210
Keep your eyes focused on the prize!Comment
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Re: New food list on Atkins website for induction???
Thanks for the link though, I think I will try that Thai coconut soup recipe! (Yes, I am about to embark on nut rung.. coconut is a nut yes?) I have fish sauce in the fridge I gotta do something with!Comment
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Re: New food list on Atkins website for induction???
Yes some of those recipes are very interesting. I think I will try that cheddar cheese soup one day. But even with their recipes you have to be careful. They sometimes include ingredients we should not have on induction when following DANDR.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: New food list on Atkins website for induction???
i thought coconut was a fruit
SW 245/CW 232/GW 180
Started Atkins 08/31/08Comment
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Re: New food list on Atkins website for induction???
Actually... I think it is the seed of the coconut plant.Comment
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Re: New food list on Atkins website for induction???
Wow! Here at ADBB you learn something every day, even when you've been here awhile... Coconut: A Fruit, a Nut or a Seed?
(per the site: "But in fact it is not a nut or a fruit; it is a seed. "
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: New food list on Atkins website for induction???
a fruit a nut and a seed... sounds like some family reunions i have been to
hehe hehe
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175Comment
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