5 lbs on day 7

[scarletsaint]

So, so far I have lost 5 lbs. I am so proud of myself, but I have had no energy... how is everyone else feeling? Has anyone noticed their food cravings lessening?

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[brightstar7801]

Re: 5 lbs on day 7

My appetite has decreased. I am satisfied on much less food than I was when I first started. Are you also taking the supplements Atkins' suggested? I find those very helpful for me. I take the amino acids, along with my my daily vits along with the other ones he suggests. I just ran out of the chromium though.

[scarletsaint]

Re: 5 lbs on day 7

I have a problem taking vitamins, so I try and supplement with approved foods. My apetite has also decreased, and I have found, strangely, that I am more clear-headed. Strange, huh?

[brightstar7801]

Re: 5 lbs on day 7

It's great though isn't it? I would have suggested taking the liquid vitamins, but they have sugar I bet. I used to take a whole foods liquid vitamin but the taste was gross for most people. But that stuff had me right as rain though. It was expensive though and I haven't had the money to purchase it.

[lason]

Re: 5 lbs on day 7

my appetite is just about nil and i find myself eating way less than i used to.