Can I have some almonds??

[Mandie1020]

I want almonds???

[jarvist]

Re: Can I have some almonds??

LOL! I would have them then! I am eating some right now. Blue Diamond Oven Roasted Almonds with Sea Salt. 24 nuts = 2 net carbs. So.... I eat 12 of them for a serving = 1 net carb. I was LIVING on nuts when I first started induction and that MAY be the reason my weight loss wasn't as much as I would have liked. So I am going through induction again and have given up the mixed nuts but keep the almonds on my desk "just in case". I used to NEED to snack.... but I dont even need that anymore and the almonds are just sitting there looking at me.... lol

[not2late]

Re: Can I have some almonds??

Nuts and seeds are NOT allowed during Induction according to the Rules of Induction in the book,.

[trinity210]

Re: Can I have some almonds??

i haven't read my book in a while but nuts are what, rung 4?