Am I on the Right Track

[mjett37]

Please could someone check my fitday menu urplequ:

http://www.fitday.com/WebFit/PublicJournals.html?Owner=mjett36

[Desertthorn]

Is that your breakfast. It looks pretty good. The cream that you list is for about an ounce. Is that how much you used?

[mjett37]

on the right track

yes in my coffee I use 1bsp of heavy cream

[Moochiecat]

You chose 'whipped' cream...was it whipped?
If it was regular cream, search for cream, heavy, fluid and use that

Looks like a good start though. In addition to the link to your fitday foods, it's really helpful if you take a sec and write out your menu, so we can see how your food was prepared (eggs with butter, chicken sauteed in olive oil, etc)
:yes
You've probably read it already, but if you haven't, have a look at the fitday sticky

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=66107

and at the end of the day, check out your percentages...that'll let you know where you stand.

[mjett37]

on the right track

yep I just looked at it in the fridge and its whipped :yikes what is wrong with whipped on the carton it says 1 carb?