Did you exercise during induction even while suffering through induction flu? Am I being a big baby? Should I try to do something or just wait it out? I have nausea and diarrhea. What do you suggest?
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goals:
1/1/09: 194
4/1/09: 174
6/1/09: 164
9/1/09: 150 -
Re: Exercising during induction...
I did not exercise the first 4 days. It took all my will just to drink water instead of toasting toast. It gets better! -
Re: Exercising during induction...
Thanks for the encouragement!
goals:
1/1/09: 194
4/1/09: 174
6/1/09: 164
9/1/09: 150Comment
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Re: Exercising during induction...
Do what you are able to do. Maybe rather than doing a regime you could just go for a walk....
I never really got atkins flu when I did it the first time so i'm probably being a bit harsh on you lol
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Re: Exercising during induction...
I agree, just do what you can. Let yourself build up to your new WOL, also
I always use chewable pepto tabs for nausea... works like a charm for me
Hope this helps!Cya, Mojo
HW 209 restartW 190 CW 183 GW 135
height 5'7"
restart 10-13-08
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Re: Exercising during induction...
I did what I could the first few days. Once my energy levels went up is when I started working out regularly. Best of luck. It gets better.Start Weight-218
Current Weight- 205
Mini Goals:
1 goal weight: 210 Met on August, 4 2009
2 goal weight: 200
3 goal weight: 190
4 goal weight: 180Comment
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Re: Exercising during induction...
I had a short bout of induction flu on day 2. No exercise that day -- no energy. But other than that and intentional days off, I've been doing 4-5 days a week moderate intensity aerobic workouts (brisk walk) of at least 35 minutes.Jim
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Re: Exercising during induction...
Great news! Woke up this morning and I had no nausea no diarrhea! The best part? I lost 3 lbs!!! The flu is so worth it! Now I can start exercising!
goals:
1/1/09: 194
4/1/09: 174
6/1/09: 164
9/1/09: 150Comment
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