Induction question :)

[GIGI33]

Hello everyone,

I live in the Florida Keys and we have alot of coconuts, my husband goes out every morning and brings me coconuts for the water. Is coconut water ok during induction(only the water)????? please help bcause I love coconut water!! I eat alot of fresh fish, crab, and lobster with butter and lemon (delicious ). Thanks everyone for all your support, this forum is great.

Gigi

[not2late]

Re: Induction question

I would stick to the foods on the Induction List if I were you. Dr. Atkins devised that list to include the foods that would enable us to get into ketosis/lipolysis. Furthermore, your weight loss results during the 14 day Induction helps you plan how the rest of your Atkins will proceed. So I wouldn't mess around with it.

[creamsoda]

Re: Induction question

I'd agree with the above...I've no idea if it's allowed or not but I'd play on the safe side...

I've just googled at found THIS if it helps:

[Sherri]

Re: Induction question

Gigi can I come live with you? I'm so envious of where you live with all the fresh fish, crab, lobster. YUMMO! You collect coconuts where you live and I collect berries.
Unfortunately you have to wait for the specific rung before you enjoy the coconut. Being the coconut water or the actual coconut. Rung 3 Nuts and seeds.
Sherri

[GIGI33]

Re: Induction question

Thank you all for all your help. I think I'm going to start induction again. As for the seafood I know its ok. thank you very much!! I really appreciate all your help.

Ps: Sherri, your more than welcome to come to the keys. This is a wonderfull place