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Starting induction phase to help me with my blood sugar. I am Type II Diabetic and need to lose weight and control my sugar. Wish me luck!
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Started Again: 9-13-09
SW - 224
GW - 160
1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs met goal 12-5-2009
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs
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Re: Starting Tomorrow, 9/17
Good luck and welcome!
goals:
1/1/09: 194
4/1/09: 174
6/1/09: 164
9/1/09: 150 -
Re: Starting Tomorrow, 9/17
Good Luck with help and support we will all see our dreams come true!
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Re: Starting Tomorrow, 9/17
good luck!Comment
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Re: Starting Tomorrow, 9/17
Good Luck John, looks like I'll be just a day behind you, I plan to start tomorrow 9/18.1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: Starting Tomorrow, 9/17
So how did Day One go, John?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Starting Tomorrow, 9/17
Hi John,
I wish you all the successes needed for you to reach your goal.
I started Monday, Sept 15th, and on day 3 I am feeling better already.
See you at the finish line!
Hold on....It's coming off!!!!
Started Atkins Sept/15/08
F/49/5'6"
SW 250/CW 250/ GW 175Comment
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Re: Starting Tomorrow, 9/17
Feeling pretty good on induction. I guess I have to get used to the detox induction provides. Hopefully, I will get the energy everyone talks about around day 3 or 4.Started Again: 9-13-09
SW - 224
GW - 160
1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs met goal 12-5-2009
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs
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Re: Starting Tomorrow, 9/17
John. Great start! Good luck and welcome to the forums. This is a good place for support!~~~Donna~~~
(former cereal killer)
52.5 inches overall and
74 pounds lost low carbin' it
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Re: Starting Tomorrow, 9/17
Good to hear your first day was successful!
I am on my 4th day, and each day it is becoming easier and easier. And I do feel much better. Amazing what a difference in a short time! I love it!!
Each day a one step further to better health!! Hold on....It's coming off!!!!
Started Atkins Sept/15/08
F/49/5'6"
SW 250/CW 250/ GW 175Comment
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