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induction epilogue
I completed my first round of induction on 9/14. It was a success. I am not sure how much weight I lost, but I can see a difference in the mirror, and being able to put on jeans I was flat out to heavy to fit into lately. I'm thinking of modeling for Jordache now, not.
Anyhow, I am not sure if I was ever in ketosis, so, I've bought Ketostix online, and I'm going to begin a new round of induciton on 9/17. I may/may not post more pics who knows.
One interesting thing about my induction diet is I would eat 20g's worth of lentils for my carbs. This time, I'm adding celery.
Exercise-wise, I was an animal, I've done literally a thousand hindu squats and I think 700 pushups in the last two weeks.
The best part is my confidence is going up and I'm happier thinner.
that's all for now,
MK Downing
Anyhow, I am not sure if I was ever in ketosis, so, I've bought Ketostix online, and I'm going to begin a new round of induciton on 9/17. I may/may not post more pics who knows.
One interesting thing about my induction diet is I would eat 20g's worth of lentils for my carbs. This time, I'm adding celery.
Exercise-wise, I was an animal, I've done literally a thousand hindu squats and I think 700 pushups in the last two weeks.
The best part is my confidence is going up and I'm happier thinner.
that's all for now,
MK Downing
In order to find out what your metabolic resistance to weightloss is you need to know how many pounds you have lost in those 14 days and look this up on the chart in DANDR.
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