Im always Full

[palms86]

Ok Today is Day 6 on atkins for me and i have lost 5 pounds would have been six if i didnt gain back one pound after drinking to much diet soda and that weightloss happened about 3 days ago and nothing else ever since
after ive tried so many
other times before im finally able to stick with it for longer then
one day but my concern now is i always feel fulll and even though
im not hungry i still eat so that my body does not go into starvation
mode but my question is. Is it ok to eat even if your not hungry so
your body dont starve or am i eating to much at once and thats why
i am always really full please help any advice would hepl thak you

[not2late]

Re: Im always Full

Congrats, you are in ketosis!

One of the side effects of ketosis is appetite suppression. Right now, it's very important for you to follow the rules----don't go more than 6 waking hours without eating and be sure to get those vegetable carbs in!

[sugarsack]

Re: Im always Full

1. come here often
2. read everything
3. ask questions

you will find amazing support and encouragement.. it really helps... it almost feels like too good to be true.. but how could all these people be wrong ?? huh ?? tell me ??

its great.. no hunger, lose weight.... its a learning experience, no one persons experience will be the same as someone else.. so you will learn so much about your body... and how it reacts to different types of foods... keep up the good work you can do this