Anyone starting induction 9/18/08?

[Barb1965]

Just thought I'd see if anyone else is just getting started today (9/18/0 and wants to stick together for the first 14 days to share and support each other on our new journey?

[Keryn]

Re: Anyone starting induction 9/18/08?

Hi Barb,
I'm 4 days into induction, and I am already feeling much better, and I can feel the difference in my clothes already!! I'm not weighing in until Monday...which will be one week....I don't think I could wait 2 weeks. LOL

Congratulations to you for joining!!! We can do this!! I know we can!!

[GIGI33]

Re: Anyone starting induction 9/18/08?

Hi Barb,

I'm also starting today! I had started before but it did not go so well. This time around I know its going to be last. Lets keep in touch, We can do this.

[Barb1965]

Re: Anyone starting induction 9/18/08?

Thanks for the support and encouragement Keryn.

Glad you're here Gigi, lets just check in here at this thread each day one or more times to offer support as we embark on our new journey.

My day is starting off well, had my typical breakfast minus the toast of one piece of sausage and two scrambled eggs with cheese. I am still allowing myself my 3 glasses of iced tea per day with one sweet-n-low each as I've always been able to do in the past. But I will be spreading my tea out with lots of water in between. I'm excited to be back, and glad I'm not starting back where I did last year. Granted its only 7 pounds from my highest, but its 7 pounds I'll never have to loose again.

[GIGI33]

Re: Anyone starting induction 9/18/08?

sounds like a plan, I am not a breakfast person but i did have 2 eggs (boiled) wit mayo on top and 2 pcs of bacon, and also my water. Im sure the rest of the day will also be good. Good luck today

[Beekel]

Re: Anyone starting induction 9/18/08?



I am starting today too. I am very excited and have been here before.
In 2004ish I lost 60 lbs in 3-4 months on atkins and I stayed in induction the whole time.
It was great but rather than slowly adding carbs and properly going through all the stages I fell off.
Now weighing more than ever and learingn my lesson I am back and 1 meal into it (baked chicken and salad).
Let's stick together!

[cincywbbw]

Re: Anyone starting induction 9/18/08?

I am starting back today, its going to be a tough fight for me, this is my second time around, so Ill know the ins and outs, I had success the first time, this time I want it to be for good.
Good luck everyone!

[Barb1965]

Re: Anyone starting induction 9/18/08?

Glad you're joining us Beekel & Cyncy. Lets all commit to a clean induction since we know that the only way to do it is to do it the way the good doctor wrote it.

For lunch I had a half a cup of chicken salad and two slices of cheddar cheese. I really need to get to the grocery store, I decided to go ahead and start induction today without making any special preparations. Since I've enjoyed this woe in the past, many of the things that I used to eat I still buy, but I got bad and started putting my chicken/tuna on bread and such again, so I'm just omitting the bread. So I have just enough good stuff to get by, but I'm not going to stay satisfied for very long if I don't make a special grocery run.

Be sure to share how your day is going!

[Keryn]

Re: Anyone starting induction 9/18/08?

Hi Barb, good to see you are staying on track...I know how easy it is to just grab that slice of bread....and off the wagon I go. Bravo for staying on track.

Welcome Beekeel and Cyncy...were going to be here for a bit, and I hope we can all pull together and help each other through to our goals.

I'm in the purple, WOO HOO!!!!! I can't beleive how excited I was. The exercise is posing a challenge, but I'm out walking with the dog....no marathon yet! LOL

[Barb1965]

Re: Anyone starting induction 9/18/08?

Good morning Sept 18th inductioneers! (is that a word?) How's everybody doing on day 2? I'm hanging in there. I ran out of eggs last night, so I'm switching up my breakfast this morning and having a little taco meat with cheddar and sour cream, should be good but takes longer to make than eggs and sausage.

I'm down one pound today, I hope being this is my third time around that induction is as successufl as its been in the past.

Good luck all and check in when you can.

[GIGI33]

Re: Anyone starting induction 9/18/08?

Good morning all, this morning I had tuna w/ mayo & mustard and I also had 3 strips of bacon. I will weigh myself on the 25th (long way to go). Hope eveyone is doing good on this 2nd day

[Barb1965]

Re: Anyone starting induction 9/18/08?

Wow Gigi you have more willpower than me. When I am doing this woe I am a scale addict. I fly out of bed every morning do my potty business and whip off my clothes and jump right on the scale, lol. That can be a good thing when its moving, it motivates me to keep it up, but when it stalls I really wish I had the willpower to just walk away from the scale.

Keep up the good work!

[Keryn]

Re: Anyone starting induction 9/18/08?

Go Ladies Go!! Those pounds are coming off......HURRAY!!!

[Barb1965]

Re: Anyone starting induction 9/18/08?

How is day 5 going Keryn? So we know what to look forward too. Any sign of induction flew, keto breath? Or any other pleasant or unpleasant affects possibly on the horizon for us?

[Beekel]

Re: Anyone starting induction 9/18/08?

Hi all -
Day two here we are! It is so nice to see you all had a good first day and are looking strong today as well. I did good yesterday and it looks like I had the induction flu or just an induction migrane. I am feeling much better today. I have lost 6 pounds. I am blown away but I know it's water. It looks like I am sticking to chicken, salad, and sausage so far. Looking forward to hearing about tomorows success!