Ricotta during induction?

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  • krstinam
    ADBB Admirer
    • Aug 25, 2008
    • 60
    #1

    Ricotta during induction?

    Someone suggested eating ricotta cheese mixed with a little splenda for dessert. Is ricotta allowed? THe carb count is low - 1 carb for 1/4 cup.
    Tags: ricotta
    • kristenxo
      ADBB Adventurer
      • Sep 07, 2006
      • 254
      #2
      Re: Ricotta during induction?

      Not that I remember. I'm about 99% sure it isn't legal on Induction. Sorry!

      SW:234 CW:215(1/25/10)

      Goal 1: 207




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        • Georgiana
          Moderator
          • Jan 26, 2008
          • 12782
          #3
          Re: Ricotta during induction?

          Indeed, ricotta is not allowed. It is a 'fresh' cheese. However, you can use cream cheese instead. Just be careful with the amount of sodium... cream cheese is usually pretty salty.
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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            • sadie147
              Moderator
              • Jun 14, 2004
              • 6131
              #4
              Re: Ricotta during induction?

              You can add it however at the dairy rung, which is OWL rung 2. It does make a fabulous desert! it's great also with unsweetened cocoa powder and splenda.
              Jen, 39, F
              In maintenance



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                • redfoxglove
                  ADBB Adventurer
                  • Mar 05, 2007
                  • 246
                  #5
                  Re: Ricotta during induction?

                  Originally posted by sadie147 View Post
                  You can add it however at the dairy rung, which is OWL rung 2. It does make a fabulous desert! it's great also with unsweetened cocoa powder and splenda.

                  Now that sounds like a dessert I could really devour...er, didn't I mean, savor....
                  redfoxglove
                  F/52/5'4"

                  Start date 03/07
                  Re-start date 09/08

                  HW 238/SW 208/R-SW 196.2/GW 140-150

                  Goal 1: Successful 14-day Induction, started
                  9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                  Goal 2: Lose 10% bodyweight, 19.6 pounds

                  Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                  DON'T START OVER, GO FORWARD!

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                    • brightstar7801
                      • Aug 30, 2008
                      • 329
                      #6
                      Re: Ricotta during induction?

                      You know I was wondering what "fresh cheese" was. Dumb question, but why is is called a fresh cheese?

                      I'll be able to have that in two weeks! Yes, I can't wait to make this ricotta cheesecake with it!
                      F/31/5'7"
                      Restarting Atkins: 12/28/2009

                      My mini is to lose 10lbs. Done 2/22/10
                      Lose 7lbs is my next goal. Done 4/07/10
                      Lose 5lbs is my next goal. Done 4/17/10
                      Get to 149.

                      Completed Challenges:
                      Weigh? No Way Challenge, Squat Challenge, Abs
                      Read the book challenge: 10/12/08








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                        • not2late
                          Moderator
                          • May 09, 2003
                          • 14677
                          #7
                          Re: Ricotta during induction?

                          Originally posted by brightstar7801 View Post
                          You know I was wondering what "fresh cheese" was. Dumb question, but why is is called a fresh cheese?

                          I'll be able to have that in two weeks! Yes, I can't wait to make this ricotta cheesecake with it!
                          fresh cheeses aren't aged. Aging removes more of the liquid or whey. The whey contains the lactose.
                          ~Megs~
                          242/141/160 (130)
                          dress size 26/10/8
                          5'4", Female, May 2, 2003
                          My blog:
                          http://mformiscellaneous.blogspot.com/

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