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Have a great day with one screw-up. I had 1/2 cup ricotta which I now know is not allowed! But even with that, my carb count for the day was only 18. So all in all, I will get more straight today and continue.
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Started Again: 9-13-09
SW - 224
GW - 160
1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs met goal 12-5-2009
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs
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Re: 2nd day on Induction.
John...there is a sticky in the main forum that you can print out for your wallet...if it isn't on that list it isn't allowed during induction. Good for you for getting right back on track.
Ricotta is wonderful. I just tried it this year for the first time when I got to the dairy rung. Definately worth climbing the rungs for it. I have a hot 'cereal' with it..YUMMY! So climb those rungs when you are finished with induction.
Keep up the good work!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
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