Need Moochiecat's flax bun recipe

[spydergrl80]

Hello!
I mentioned in my last post that I was a big time lurker the last time I attempted this WOE. I got your flax bun recipe last November and LOVED it, but I have lost it in a recent move, would you mind posting it again?
Thanks so much!
Hannah

[Moochiecat]

Wish I could take credit for it, but I can't!
I got it from Linda's Low Carb

http://users3.ev1.net/~fontlady/index.html

and here's the link to the recipe

http://users3.ev1.net/~fontlady/2_carb_burger_bun.html

Bear in mind that Flax is limited to 1 to 2 tbs a day when used for constipation relief. Do NOT sit down and eat this whole bun if you've never had flax before. :yikes and remember to drink lots of water when you do have it.
I like to cut it into three thin slices and have one a day as an open faced sandwich. It keeps well in the refrigerator too.

[Moochiecat]

I need to add that while her review of this bun is less than stellar, I found it to be really handy, and that made up for the 'this is not a real bun' taste of it. I mean, of course it's not going to have the taste or mouth feel of bread...cuz it's not bread! But it's a really decent substitute.
You can add herbs and grated parmesan cheese to it if you want to make it savoury. Or a bit of cinnamon and splenda..this is nice smeared with cream cheese.

Again, start out with smaller portions of it, remembering that it's recommended as a remedy for constipation. I've never had more than two slices of it in a day.

[2big4mysize]

you can make revolution rolls. not2late swears by them and they don't have flax just egg and creamcheese very induction legal

[spydergrl80]

I used pumpkin pie spices with a little splenda sweetened cream cheese on it, it was like a pumpkin muffin (oh so yummy). I don't plan on adding any sweetener this go round of induction though, I'm going to do it totally right.
Thanks!!

[spydergrl80]

you can make revolution rolls. not2late swears by them and they don't have flax just egg and creamcheese very induction legal

Where can I find the recipe for them?

[2big4mysize]

http://www.low-carb-diet-recipes.com/atkins_others_recipe/atkins_revolution_rolls.html

[Elizellen]

I think this is a similar recipe from the recipe section above

http://www.lowcarbrecipes.org/recipe.cgi?action=view_recipe&id=1822&recipe=Dinner%20Rolls&category=Breads%20and%20Biscuits

[Elisha]

Can you buy flax seed at the grocery store or do you need to go to a health food store?

Elisha

[Starmaker]

I have found it at both. I use Bobs Red Mill. It has to be kept in the fridge.

[spydergrl80]

I found mine at both as well, it was about a dollar cheaper at the grocery store, but I like to support my natural foods co-op!

[Elisha]

What aisle would I find it in???

[spydergrl80]

They are usually in either the baking isle or the natural food section if you store has one.

[Elisha]

Thanks!!