Wheatbran

[holholhol]

Hi

Wooo day five and not caved in yet!!

Does anybody know how many grams of carbs are in a tablespoon of Wheatbran? I threw the packet away as keep it in a tub so i can't refer to that!

Many Thanks xxx

[Georgiana]

Re: Wheatbran

In one tablespoon of unprocessed wheat bran there are 2.3 g of carbs, out of which 1.6 g are fiber. Use Fitday to look for nutritional info:
FitDay - Free Weight Loss and Diet Journal

Day 5... you mean of induction?

[Georgiana]

Re: Wheatbran

All right, looked for previous posts of yours and it's induction. Grains are not allowed. Not only that they are not allowed on induction, but they are really the last thing you introduce in OWL (rung 9).

Is there something I don't get?

[Elizellen]

Re: Wheatbran

Assuming that holholhol is thinking of adding one tablespoon of plain wheat bran (the ground-up outer layer of a wheat grain) as suggested in DANDR to avoid/alleviate constipation, then the carb count Georgiana gave is fine.

Of course if it is a cereal called 'Wheatbran' then you need to find the packet and look the ingredients and nutrition info up to make sure they are induction-legal.

[Georgiana]

Re: Wheatbran

Assuming that holholhol is thinking of adding one tablespoon of plain wheat bran (the ground-up outer layer of a wheat grain) as suggested in DANDR to avoid/alleviate constipation, then the carb count Georgiana gave is fine.

Oops, completely forgot that it can be used for constipation. The proof that I never had 'issues' on Atkins I guess...

Thanks Elizellen!