Induction complete

[kristenxo]

I weighed in at 234.4 this morning. I started at 243. I'm a tad disappointed in my loss. I really wanted to lose at least 10lbs. during Induction. I guess something is better than nothing, right?

I think I will continue with Induction for another two weeks.

[liv]

Re: Induction complete

Celebrate every pound, honey. They are gone and you are better off for it. More will come - just hang in there.

[livelaughlove08]

Re: Induction complete

You lost the right amount of weight... plus you may have lost inches as well! Be happy thats pounds you hopefully will never see again

[OzLover]

Re: Induction complete

Instead of being disappointed in not losing 10# celebrate & rejoice in the 8.6# that you did lose!! I hope you took your measurements when you started Induction~~if not please do it today!

Celebrate!

[kristenxo]

Re: Induction complete

Thanks everyone. I still need to buy a measuring tape!

[JohnC]

Re: Induction complete

You did fabulous during induction. You should be proud! You should do extended induction if you want to lose more weight. Good Luck to you!

[Elizellen]

Re: Induction complete

Well done
10 pounds out of a total hoped-for loss of nearly 70 pounds is about 15% which is great going!!

Unless you particularly want to stay on induction any longer I would suggest moving to OWL and adding more veggie carbs now and starting the great OWL experiment to find your CCLL.