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So here I am back on induction again....
Hopefully I can be a little stronger this time! *sigh*
Hopefully I can be a little stronger this time! *sigh*
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Tissha
Height-5'4" Age-27
SW/206 8/4/08
CW/191.8
GW/145
first mini goal - 191-reached 10/1/08
second mini goal - 176
third mini goal - 161
final goal - 145
Forget the french fries and coke, I'd rather have the cute clothes!
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Re: I fell of the wagon.....
this is a learning process.. dont beat yourself up too hard
.... we are all here to support you! great job for getting back on the wagon right away...
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Re: I fell of the wagon.....
Have you been able to work out what went wrong for you on previous attempts, Tissha?
See if you can find a pattern in the W's (when, why, where, with whom).
Working out strategies for dealing with the same situations might help you through this time
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: I fell of the wagon.....
Thank you both! I think that my biggest challenge is sticking with it when I'm not seeing the scale move. I stay the same for a while and then I start beating myself up and then run right back to eating the way that got me to this weight.Tissha
Height-5'4" Age-27
SW/206 8/4/08
CW/191.8
GW/145
first mini goal - 191-reached 10/1/08
second mini goal - 176
third mini goal - 161
final goal - 145
Forget the french fries and coke, I'd rather have the cute clothes!Comment
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Re: I fell of the wagon.....
There is a no-scale challenge. Maybe it is for you. Helps to get a more healthy relationship with that nasty little measuring device
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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