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  • #1

    I am down 10 lbs. !!!!

    I am very happy to have lost 10 lbs. I started the induction on wednesday 10/08 and was good untill Friday 10/18...fell off the wagon on the weekend, got back in track on Sunday...so yesterday i completed 2 weeks, and even w/ the weekend failure (i didnt eat a cake or anything, i had some rice & beans, little potato salad, and 4 oz of coca cola) i still lost 10 lbs.!
    If THAT had not happened, it could have been 15?!?!

    anyway,
    lets keep going!!!!








    Tags: lbs.
  • #2
    Re: I am down 10 lbs. !!!!

    Congrats!

    Doing the Happy Dance for you!

    Love, Duckie
    Female
    SW 232 lbs - 6/2/09
    1st mini goal - 230

    Date.............................................. .................................................. .......6/2
    Weight............................................ .................................................. .......232 (0 pounds to the moon)
    .................................................. .................................................. ..............!
    130....140.....150.....160.....170.....180.....190 .....200.....210.....220.....230..
    Goal.............................................. .................................................. ........... IT OUT ONE NEW NEW AT A TIME!

    Comment

    • #3
      Re: I am down 10 lbs. !!!!

      well done!
      November Abs Challenge Goal: 2000
      November Squats Challenge Goal: 1200
      November Push-Up Challenge Goal: 800

      Comment

      • #4
        Re: I am down 10 lbs. !!!!

        Congratulations!

        Comment

        • #5
          Re: I am down 10 lbs. !!!!

          Good for you!
          36/f
          Restarted Atkins August 5/08
          SW: 213.5/CW: 188.8/GW: 150
          Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!!
          Mini Goal #2: 189 - Goal Met Nov 20/08
          Mini Goal #3: 179
          Mini Goal #4: 169
          Mini Goal #5: 159
          "Final" Goal: 150 (we'll see when I get there)
          First "during" photos to be taken at 20 pound loss!



          Comment

          • #6
            Re: I am down 10 lbs. !!!!

            I don't dance (happy or otherwise) but inside, I'm giddy!

            Way to go!!!

            Ty.
            "I am the War Lord and the wrathful God of Combat and I will always lead you from the front, not the rear." -Dick Marcinko

            Male, or something resembling.

            Comment

            • #7
              Re: I am down 10 lbs. !!!!

              Thank you all for the support!!








              Comment

              • #8
                Re: I am down 10 lbs. !!!!

                Great 14-day results!

                Are you moving to the main weightloss phase of Atkins (OWL) now or going to stick with induction food choices and levels for a while?
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: I am down 10 lbs. !!!!

                  Conrats on your weight loss!!! That is great and it is encouraging as I am just now entering the second week of induction. This may not be the correct place to ask this; however, I am still tryin to figure my way around these forums...can you pelase tell me how I can add my ticker and other info in my replies? Thanks in advance for any advice...
                  Started 10/20/08
                  1st Goal 185 by 11/05 (my b-day)
                  2nd Goal 175 by Thanksgiving
                  3rd Goal 165 by New Year's Day

                  SW-195/GW-145


                  Comment

                  • #10
                    Re: I am down 10 lbs. !!!!

                    duh! - nevermind...obviously I figured it out! - Wow when you see your goals 'in writing' it makes it more real somehow. Here's to staying motivated!
                    Started 10/20/08
                    1st Goal 185 by 11/05 (my b-day)
                    2nd Goal 175 by Thanksgiving
                    3rd Goal 165 by New Year's Day

                    SW-195/GW-145


                    Comment

                    • #11
                      Re: I am down 10 lbs. !!!!

                      Great job!

                      Comment

                      • #12
                        Re: I am down 10 lbs. !!!!

                        Congrats!!! I'm on day 1 and hoping I have as much success as you've had =)

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                        • #13
                          Re: I am down 10 lbs. !!!!

                          great job!
                          Mary
                          HW-300+
                          SW-227
                          CW-227
                          1 STG-215
                          2 STG-199
                          LTG-160
                          14 day induction started-11-10-08

                          Comment

                          • #14
                            Re: I am down 10 lbs. !!!!

                            Great work ! Keep it up !
                            38 Yrs,5'7" Start 01/2010
                            316/301.5/140 POUNDS
                            THE SENILITY PRAYER
                            "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
                            "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.

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