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Frank's Red Hot Sauce OK?

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  • Frank's Red Hot Sauce OK?

    This isn't on this list and I know y'all are experts soooo.....is it okay? No carbs. Really great on chicken! Thanks!
    ~Penelope~
    Started 3/3/2005
    F/26Y/5'7"
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  • #2
    Yes !!! It is fine !! It's a staple in our house.

    When you are alone in your head, you are in a bad neighborhood.
    Start:494/current:170
    Began Atkins 1/4/2004

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    • #3
      Double yep! It's highly recommended. It's peppers (on list), spices, and vinegar. It should not be a problem.
      Kent - 35-M-6'4"
      HW 429/SW 411/CW 229/GW 225
      Started 3-31-04 - 211 Total pounds down (was 21

      My Blog | Photo Gallery | My Atkins Diet Story Video
      Subscribe to my "How to" Atkins Youtube account

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      • #4
        Triple yep!

        Great wings, great on eggs - melt a stick of seet cream butter add a little splenda and instant BBQ!

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        • #5
          It's great. Had it on my eggs for dinner. :yes
          Restarted Atkins 5/1/06
          Starting Weight 224
          Current Weight 214.0
          Goal Weight 140 lbs.
          Female

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          • #6
            Actually it does have carbs. For the serving size listed on the bottle, the carbs are nearly 0. But if you use more than that, start counting those carbs.

            calorieking.com has the nutritional info for Franks.

            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

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