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k I hurt my knee
can I still loose on induction without exercise???
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meli
age 35
heaviest 287 in 2002
pre pregnancy weight 185 (2007)
1-1-09 cw 207 gw 145 height 5 6
1-30-09 CW 190 17lbs gone in month one!!!
3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!!
3-17-09 CW 180 -
Re: k I hurt my knee
Yes, you can, but it is better for your body if you can get moving more than usual.
If you cant walk because of your knees, then there are lots of chair-based exercises you can do. You could even try some weightlifting while sitting or lying on your back.
I foundn these with a quick google but I am sure there are more out there:
How To Do Chair Exercises | How To Do Things.com
chair exercises - Google VideoWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: k I hurt my knee
you are such a good person thanks for replying you have helped me more than anyone out theremeli
age 35
heaviest 287 in 2002
pre pregnancy weight 185 (2007)
1-1-09 cw 207 gw 145 height 5 6
1-30-09 CW 190 17lbs gone in month one!!!
3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!!
3-17-09 CW 180Comment
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