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  • #1

    One Week Down...

    I'm nearly one week into induction---I've lost 6lbs.

    I'm pretty sure I'll do induction for a few extra weeks as I have a bit of weight to lose.

    I'm feeling pretty good---never had headaches or anything for the first week. I was on this lifestyle a few years ago so maybe that helped.

    Anyways, once again I'm glad to have this site so I can post my thoughts and distract myself from carbs.
    Starting Weight: 185 October 28th
    1st Goal: 180 (met on October 30th)
    cw:169
    2nd Goal: 165
    3rd Goal: 155
    4th Goal: 147
    Final Goal: 140 by June 20th








    Tags: down...
  • #2
    Re: One Week Down...

    What a great start, Lynsey

    Don't stay on induction too long as you will need time to climb the OWL ladder before you reach goal!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: One Week Down...

      Oh I won't stay on too long. Definitely just 3, maybe 4 weeks and then OWL.

      Down 7lbs for the first week!
      Starting Weight: 185 October 28th
      1st Goal: 180 (met on October 30th)
      cw:169
      2nd Goal: 165
      3rd Goal: 155
      4th Goal: 147
      Final Goal: 140 by June 20th








      Comment

      • #4
        Re: One Week Down...

        Lovely to read about your progress, go you!

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        • #5
          Re: One Week Down...

          That's great progress! Congrats!
          Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

          Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
          Restarted Induction 11/30/09

          Comment

          • #6
            Re: One Week Down...

            congrats!! fabulous!
            Cya, Mojo
            HW 209 restartW 190 CW 183 GW 135
            height 5'7"
            restart 10-13-08

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            • #7
              Re: One Week Down...

              I'm staying off the scale for two weeks. I remember from a few years back that I got a little discouraged because I didn't lose as fast. Didn't go off the diet but just felt bad about it. I don't want that feeling again.

              I'll base it on how my clothes feel instead for the next two weeks. Thanks again for all the encouragement.
              Starting Weight: 185 October 28th
              1st Goal: 180 (met on October 30th)
              cw:169
              2nd Goal: 165
              3rd Goal: 155
              4th Goal: 147
              Final Goal: 140 by June 20th








              Comment

              • #8
                Re: One Week Down...

                Even if you are avoiding the scale on a day to day basis do make sure that you do weigh after your first 14 days just so you know how much weight you lost in that time. This will allow you to check your progress on the chart in DANDR and assess your metabolic resistance to weightloss.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: One Week Down...

                  I lost 10lbs the first two weeks....
                  Starting Weight: 185 October 28th
                  1st Goal: 180 (met on October 30th)
                  cw:169
                  2nd Goal: 165
                  3rd Goal: 155
                  4th Goal: 147
                  Final Goal: 140 by June 20th








                  Comment

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