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Yesterday was one week of Atkins, I am down 8 lbs......I feel good better than I have in a long time.....
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Tammy Gossman
250/225/165
1st Goal 229lbs by Thanksgiving- Yea I did IT!!! 227 lbs...
2nd Goal 209lbs by 1/25/09
4th Goal 199lbs by 3/6/09
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Re: One Week Without Cheating
Congratulations!!
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: One Week Without Cheating
Hooray Tami! You are doing AWESOME!Gaby
Southern California
Height: 5'11
Weight: (?) I'm too scared to get on the scale
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Re: One Week Without Cheating
Eight pounds in a week is fantastic progress! Congrats!Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!
Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
Restarted Induction 11/30/09
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Re: One Week Without Cheating
Great start, Tammy!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: One Week Without Cheating
Well done Tammy! Terrific start. Every cheat free day makes every following day that much easier to remain cheat free, if that makes sense. It's a win-win situation
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: One Week Without Cheating
well doneComment
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Re: One Week Without Cheating
Hi Tam,
That's wonderful! I'm on day 4 but am very tired. Any suggestions to ward off this heavy fatigue?BisouKisses
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Re: One Week Without Cheating
Probably induction flue Bisou. Take it easy and drink plenty of water, it will pass soon. Probably by tomorrow.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: One Week Without Cheating
Okay, Thank you. I just took a b12 sublingual, ate some spinach and am drinking water. I hope to perk up soon.
BisouBisouKisses
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